I’ve tried a number of things to sleep better: melatonin, ZzzQuil, more exercise… the list goes on. Finally, after years of trial and error and nights of restless sleep, I found a few things that work for me. If you’re a “bad sleeper” like I am, hopefully some of these methods can offer you a better night’s rest too.
Category: Mind + Body
Like many, I’ve been working from home the last few weeks. Also like many, it’s taking some adjusting. It’s hard on my mind and body, especially because we don’t have space for a home office. If you too are having a hard time adjusting logistically, mentally, or physically, this post might be helpful. All links are shoppable, so please don’t go out to pick these things up! Just shop from the comfort and safety of home.
What a week. In just a few short days we went from hearing that Italy was shutting down due to COVID-19 to shutting down ourselves. So what does this all mean? Well, it probably means you’re going to be spending a bit more time inside than usual, and you might be going stir-crazy because of it. I put together of things I’m doing to keep myself occupied, positive, and somewhat sane during all of this. I hope it helps you too.
Since I was about 10 years old, I’ve suffered from chronic back pain. So why am I writing about it now? Because in the decades of dealing with my pain, I’ve learned some ways to help manage it — ways that don’t include prescription drugs or doctor visits, and I want to share my methods in hopes that it might help others.